You will be educated and guided by Antony to perform an interesting and challenging series of both static and dynamic standing and floor based stretches.
Guided by Antony, this unique virtual Zoom online stretching class offers enthusiastic individuals the opportunity to embrace. learn, and perform, an interesting and challenging series of both static and dynamic standing and floor based stretches.
Individuals will gently be encouraged during the classes, to position their physical bodies in stretching poses to achieve a greater physical improvement.
Over a number of sessions/weeks, individuals who attend the classes will notice improved levels of both flexibility, mobility and enhanced posture.
Things to remember
-Please make sure you have been to the toilet before the class begins, and be sure to bring along a drink of water with you.
-These instructions will aid in improved hydration levels and aid in removal of toxins in the body.
-Please have an open mind when attending the…
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What you will learn
You will be educated and guided to perform a series of both static and dynamic stretches.
What you will need
A private setting with plenty of space to allow stretching routine to be performed and with a good internet connection.
You will need to open up the email sent to your inbox at the time of your session. Please press on the link in the email. The link will then open and allow us to be connected together on Zoom.
