This is a form of massage drawing on a variety of techniques which focus on the manipulation of soft tissue, to correct any muscular tissue imbalances caused by injury or overuse. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments, and fascia. Sports Massage uses different procedures which concentrate on correcting problems and imbalances. These soft tissue imbalances can be caused by repetitive and strenuous physical activity and trauma.The application of Sports Massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Please make sure you have been to the toilet before the treatment, and be sure to drink plenty of water after you return home after treatment. These important instructions will aid recovery and aid in removal of toxins in the body.
Please allow 24/48 hours of healing of the…